Entering into a new decade evokes the energy of starting afresh and anew.  The numbers 2020 appear familiar due to the popular show “20/20” that started back in 1978, that provided insightful interviews with notable figures, spanning politics, news, and entertainment.  The key in 2020 is to gain your own insights on what works and […]

Inspirational Passages

January 6, 2020

Wings of Change

Just recently I had the opportunity to watch Manoa Valley Theatre’s production of the musical, “Allegiance.” This musical portrayed what happened in the Japanese interment camp after Peal Harbor was bombed, and focused on a family and other individuals whose lives were impacted by the incarceration. I am humbled and a bit ashamed that although […]

Inspirational Passages

April 1, 2019


Recently I held my Healing Energetics Workshop, which was a great reminder that you are responsible for your perceptions, and being balanced provides for more ease in your life. The underlying incentive that the participants shared was the desire to learn how to hold their boundaries without feeling guilty and getting drained by others’ negativity. […]

Inspirational Passages, Spiritual Growth

October 2, 2018

Equal Exchange of Energy

Mother nature is truly a force to be reckoned with, and we have had plenty of proof lately with the downpour of rain a month ago that wreaked havoc for the east side of Oʻahu and the island of Kauaʻi. Most recently, the lava flow on the Big Island of Hawaiʻi continues to do a […]

Informational Articles, Inspirational Passages, Life Experiences

May 31, 2018

Madam Pele’s Gift

Albert Einstein has been credited with the definition of insanity as doing the same thing over and over again, but expecting different results. How many times have you experienced repeating the same behavior again and again? Each time vowing to yourself that next time you will not make the same mistake and deal with things […]

Informational Articles, Inspirational Passages

May 1, 2018

Mind-Body Insanity

Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many to become more aware as a growing trend. Empowering gurus and life coaches have created exercises and techniques to become more aware. How do you increase your awareness? What does it mean to be more aware? […]

Inspirational Passages, Life Experiences

February 28, 2018

Noticing Begets Awareness

How do you begin to tune in to your own inner knowing and wisdom?  How do you block out outside opinions and perceptions?  How do you stay true to your own unique values and express your true authentic self?  Most people operate out of conditioned, knee-jerk responses because of feelings of familial obligation, duty, or […]

Informational Articles, Inspirational Passages

February 1, 2018

Intuition – Tuning in to Your Inner Guidance

Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you are when certain life stressors or old patterns arise, will give you an opportunity to choose instead of reacting; hence staying more equilibrated mentally, emotionally, physically, and spiritually. How to stay in that zone of presence […]

Informational Articles, Inspirational Passages, Life Experiences

December 30, 2017

Jump-Start 2018

Busyness according to the Oxford Dictionary is defined as the state or condition of having a great deal to do, the quality of being full of activity. This term comes full front and center especially during the holidays. With an already full schedule compounded with the added stress of Christmas decorating, buying, wrapping, and delivering […]

Informational Articles, Inspirational Passages, Spiritual Growth

December 6, 2017


Something I have observed in my 18 years being in practice is that a person’s posture can provide all sorts of information. The one thing that is more telling than anything is when a person’s shoulders are uneven. I have asked hundreds of practice members who have passed through my doors presenting with a high […]

Informational Articles, Inspirational Passages

November 1, 2017

To Ask or Not to Ask