What is an Accident?
As I am writing this, I am recovering from a perceived freak accident that occurred 11 days ago when I went to work out at the yoga studio. As I have routinely done over the past three years, I went to grab a 25 lb. dumbbell. It suddenly slipped catching my left...
What is Time?
Physicists define time as the progression of events from the past to the present and into the future. According to Albert Einstein’s Special Theory of Relativity, he determined that time is relative—in other words, the rate at which time passes depends on your frame...
The Storms Within
I was inspired by the recent warning of a rain storm with high winds that was supposed to have hit our islands this past Wednesday. However, the torrential rains and winds did not hit us until midday Thursday, and by the time you read this blog, I’m hoping the storm...
The Body Speaks
The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you persistently keep overriding your inner guidance and...
Take Time to Be Aware
What is time really? When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year. However, if you go back in...
The Disruption Effect
By the time you read this blog, you may have experienced this phenomenon, or know of friends or loved ones that have. I call it "the disruption effect." Whether it be in the stars, or the energies that have been present since 2024 began, many people have been having...
Well-Intentioned
I am not sure if it is the energy signature of this year, or if it is written in the astrological stars, but an interesting phenomenon I have been observing is the power of setting an intention. Taking time to be clear on what you would like to happen or manifest in...
Turning a Chapter
Just like the seasons, change is an integral part of life and is the one thing that remains constant. It’s how we perceive and deal with change that makes all the difference in the world. Either we fear upcoming change, like leaving our comfort zone to go to a new...
Mindfulness vs Bodyness
I recently went to a book release of a zen priest, who shared her point of view on her zen training over the past three years at a dojo, Chozen-ji, in Kalihi Valley. An interesting point she brought up was the concept of mindfulness, yet how she perceived her zen...
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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.
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(808) 988-5532
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2930 E Manoa Rd
Honolulu, HI 96822
Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.