Self-Care

Self-Care

As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in.  The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...

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Make Your Intentions Clear

Make Your Intentions Clear

Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...

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Eye-Opening Awareness to the Mind-Body Connection

Eye-Opening Awareness to the Mind-Body Connection

I figured a nice way to close out 2023, was to share some old case studies of two members from the first five years of my practice.  They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own personal...

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Wrapping Up 2023

Wrapping Up 2023

Wrapping Up 2023 Knowing Your Ikigai My last article for the Hawai’i Herald will be coming out on Friday, December 1st, at the same time as my monthly life letter. I wrote about these five Japanese practices: Ikigai, Kaizen, Hara hachi bu, Shoshin, and Wabi-sabi. I...

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Choices to Let Go

Choices to Let Go

This past October we experienced an unusual celestial occurrence – an annular solar eclipse and a partial lunar eclipse. This solar eclipse is also known as a “Ring of Fire.” It was seen on October 14th due to the moon not blocking the sun completely. Symbolically the...

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The Importance of Connecting

The Importance of Connecting

A couple weeks ago, I went old school and had my mind body talk at my office (in person), exclusively, instead of on Zoom. Over the three years during the COVID pandemic, Zoom became a very useful platform that allowed my members and others who were interested, to...

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Dealing with Loss

Dealing with Loss

Besides the shock value of the recent devastating events in Lahaina town, there has been mismanagement by government officials and the glaring fact of lives, homes, and businesses lost. Along that vein, one of the most difficult things to do in our lifetime is to lose...

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Curiosity Killed the Cat

Curiosity Killed the Cat

The proverb, "curiosity killed the cat, but satisfaction brought it back," is very appropriate at this time. This proverb points to the idea if you are too curious or inquisitive it can be dangerous. If you reach too far into matters that don't concern you, you may...

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The Power of Old Stories

The Power of Old Stories

Stories were used to preserve and share moments of important experiences so future generations could learn, expand upon, and avoid repeating the same mistakes as their predecessors. Stories contain the power and influence of the storyteller, and without even realizing...

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FREE Zoom Mind Body Talks

Dr. Chad offers free Mind Body talks every other Friday evening from 6:30-7:15 PM HST via Zoom. Be a part of our Mind Body Community and learn techniques and strategies to deal with life challenges and stress. You will be a contributor and share what techniques you utilize with certain life situations and challenges.

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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.

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(808) 988-5532

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2930 E Manoa Rd
Honolulu, HI 96822

Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.