Blog - Dr. Chad Sato

Self-Care

When I first started on this article, I was focusing on questioning two contradictory ideas - like attracts like, or do opposites really attract? However, as I continued to write, the idea of self-care took over, and inspired by my energy healing workshop in February,...

What Is This Age Thing?

I write a column for the Hawai’i Herald for the month of February on aging. Over the years I’ve heard different perspectives on aging – some look forward to getting older, others dread it, and others feel their age and work on accepting their newfound limitations. I...

Just Do You

2023 is here, and I've learned in 2022, that we are moving into a time where you have to make choices, some easy and some not so easy. We have been doing this COVID dance now for the past three years, and people are finally realizing that they are tired of living in...

Closing Down 2022

We are entering the last 31 days of 2022, and whether it was a blast or a challenging one, it’s a good practice if you have never done this - reflect on your year and take stock of WTF happened… I'm not sure if I'm the only one whose world looks completely different...

Gratitude Attitude

Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves. However, with November comes the reminder of Thanksgiving. In my second book,...

Not Enoughness

“Not enoughness” – I know that’s not a real word, but it’s a condition created by mainstream media and perpetuated by the current social constructs. Many in society have been brainwashed to feel this way, which then opens people up to be monetized. The desire to mimic...

Nature is the Key

I recently wrote an article for the Hawai`i Herald about the power of nature and how being outside helps your physical, mental, emotional, and spiritual state and overall well-being. I learned a thing or two of how amazing the sun is and how blessed we are to live in...

End of Summer Cleaning

Usually cleaning occurs during springtime, but I have recently been tasked with the decluttering of my auntie’s house. My family moved in with her back when I was nine years old, and fast forward nearly 40 years - a lot has accumulated. At first taking on a task of...

Power of Resistance

Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting "ME" first? Mostly, it is due to the perception that we will disappoint or hurt the feelings of loved ones. The hardest things to...

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Dr. Chad offers free Mind Body talks every other Friday evening from 6:30-7:15 PM HST via Zoom. Be a part of our Mind Body Community and learn techniques and strategies to deal with life challenges and stress. You will be a contributor and share what techniques you utilize with certain life situations and challenges.

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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.

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