Being in this COVID-19 experience now for the past eight months, and moving into the ninth, we as a local, national, and global society are moving into unprecedented times.  The constant censoring of so-called conspiracy theorists by Google, Facebook, Instagram, and Twitter definitely raises some major red flags in regards to who has the right […]

Informational Articles, Uncategorized

December 1, 2020

Your Inner Voice

This term is most applicable to what is currently going on in the world and the state of affairs with the uprising of the Coronavirus (COVID-19).  It’s truly amazing how a microscopic entity can create such major disruption in travel, generate fear of one’s mortality, and even financial security with the recent epic drops in […]

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March 3, 2020

FEAR – False Evidence Appearing Real

I have been noticing an increased trend in violence, people feeling on the rails, and challenges that are aplenty. There are multitudes of people, exasperated, throwing their hands up and asking to just catch a break. If it’s not a challenging boss or co-worker, it’s a challenging significant other or family member, financial pressures, or […]

Informational Articles, Uncategorized

September 4, 2019

Guilt to Gratitude

I recently met a gentleman who was an educator with many different vocations, inspiring all those that he came across. Although considered very unconventional and eccentric, he had the ability to inspire young adults by honoring each and every one of them to trust their unique abilities. His ability to be so clear and certain […]

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May 1, 2019

Wabi-Sabi

“Cleaning the slate” or “wiping the slate clean” is a term used to start things anew and to create the opportunity to start over without any judgments or prejudice. This idiom is very appropriate for the ending of a tumultuous 2016 with many twists, turns, and unexpected outcomes, and for just winding down in preparation […]

Informational Articles, Uncategorized

December 30, 2016

Wiping the Slate Clean

Video sharing insights about the mental/emotional components underlying migraine headaches.

Mind Body Minute, Uncategorized

October 13, 2016

Mind Body Minute – Migraine Headaches

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Video sharing insights about the mental/emotional components underlying tension headaches and what you can do to address them.

Mind Body Minute, Uncategorized

October 13, 2016

Mind Body Minute – Tension Headaches

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My life change that I alluded to in my last life letter is that two weeks ago, my father passed away. He experienced a heart attack a week prior to him finally transitioning, and his passing has brought some awareness and moments of clarity. Although very sudden, this life event is getting me to appreciate […]

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April 28, 2016

A Cat & Its Nine Lives