Shadow Self

I recently watched the movie, Dark Phoenix, a Marvel movie about a mutant woman that experiences a surge of energy that activates all of her cells and brings up painful memories from her past that were suppressed by her mentor. She is fueled by rage and loses control....

Buried Experiences

Have you ever experienced certain behavior patterns that have hampered your ability to connect with either family, loved ones, or friends? Just recently I became painfully aware of an event that occurred in my past, which I have blocked out for over thirty years....