by Erin Ushijima | Jun 29, 2024 | Life Experiences
I recently went to a book release of a zen priest, who shared her point of view on her zen training over the past three years at a dojo, Chozen-ji, in Kalihi Valley. An interesting point she brought up was the concept of mindfulness, yet how she perceived her zen...
by Erin Ushijima | Mar 1, 2024 | Life Experiences
As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in. The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
by Dr. Chad Sato | Feb 1, 2018 | Informational Articles, Inspirational Passages
How do you begin to tune in to your own inner knowing and wisdom? How do you block out outside opinions and perceptions? How do you stay true to your own unique values and express your true authentic self? Most people operate out of conditioned, knee-jerk responses...
