Old habituated patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought, until you begin to experience difficulties associated with these ingrained, old patterns. Recognize that these patterns were created by you in the past, in order to deal with a […]

Spiritual Growth

August 6, 2019

The Trick to Identifying Old Patterns

Recently I held my Healing Energetics Workshop, which was a great reminder that you are responsible for your perceptions, and being balanced provides for more ease in your life. The underlying incentive that the participants shared was the desire to learn how to hold their boundaries without feeling guilty and getting drained by others’ negativity. […]

Inspirational Passages, Spiritual Growth

October 2, 2018

Equal Exchange of Energy

Facing an uncertain future can create havoc and discord for many due to the control factor or rather, the perceived lack of. Not feeling in control is created by unexpected circumstances, but yet you truly are in control. The one thing you can control is how you choose to perceive what you are experiencing and […]

Informational Articles, Spiritual Growth

August 31, 2018

Fear of the Unexpected

Busyness according to the Oxford Dictionary is defined as the state or condition of having a great deal to do, the quality of being full of activity. This term comes full front and center especially during the holidays. With an already full schedule compounded with the added stress of Christmas decorating, buying, wrapping, and delivering […]

Informational Articles, Inspirational Passages, Spiritual Growth

December 6, 2017


What are triggers? They are anything that sets you into an old, defensive pattern or behavior habit to protect yourself from a particular situation or person. Triggers are created as a safety measure to insure that we either seek pleasurable experiences or avoid uncomfortable, painful recreations of the past. Have you ever experienced being in […]

Informational Articles, Inspirational Passages, Life Experiences, Spiritual Growth

September 2, 2016


What truly makes every person unique and special is that no one will ever have the same perspective as another. You may hold certain views and value similar things, but to have the same perspective is nearly, if not, completely, impossible. The reason being is that your perspectives are created by personal life experiences and […]

Informational Articles, Inspirational Passages, Life Experiences, Spiritual Growth

August 1, 2016

Your Perspective Defines Your Wellness