The Disruption Effect

By the time you read this blog, you may have experienced this phenomenon, or know of friends or loved ones that have. I call it “the disruption effect.” Whether it be in the stars, or the energies that have been present since 2024 began, many people have...
Well-Intentioned

Well-Intentioned

I am not sure if it is the energy signature of this year, or if it is written in the astrological stars, but an interesting phenomenon I have been observing is the power of setting an intention.  Taking time to be clear on what you would like to happen or manifest in...
Turning a Chapter

Turning a Chapter

Just like the seasons, change is an integral part of life and is the one thing that remains constant. It’s how we perceive and deal with change that makes all the difference in the world. Either we fear upcoming change, like leaving our comfort zone to go to a new...
Mindfulness vs Bodyness

Mindfulness vs Bodyness

I recently went to a book release of a zen priest, who shared her point of view on her zen training over the past three years at a dojo, Chozen-ji, in Kalihi Valley. An interesting point she brought up was the concept of mindfulness, yet how she perceived her zen...
Essence of Healing

Essence of Healing

I recently took an online workshop with Dr. John Demartini, who created his own methodology called the Demartini Method TM, with his workshop called the Breakthrough Experience. His take on healing is one based on balancing someone’s perspective. Through his...