Self-Care

Self-Care

As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in.  The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
Make Your Intentions Clear

Make Your Intentions Clear

Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...
Self-Care

Self-Care

When I first started on this article, I was focusing on questioning two contradictory ideas – like attracts like, or do opposites really attract? However, as I continued to write, the idea of self-care took over, and inspired by my energy healing workshop in...
Gratitude Attitude

Gratitude Attitude

Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves.  However, with November comes the reminder of Thanksgiving. In my second book,...

Danger of Complacency

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give them peace of mind, but in reality nothing...