The Impacts of Food

In this day and age, there is so much discussion about the foods we eat, making sure we have enough nutrition, or the ramifications of eating genetically modified organism (GMO) foods.  Nutrition is definitely important to ensure that we have the right amount of...

Sleeping Peacefully

There has been a lot of research done on the sleep problems that have been plaguing many people in this country.   Chronic sleep deprivation has been shown to significantly affect one’s health, performance, safety, and financial well-being. A lack of sleep, especially...

Spinning Out of Control

Renovations, Retirement, Relationship Something that is more prevalent today is vertigo and dizziness. Many times, doctors will say it’s related to the inner ear and one’s equilibrium being off. In the last five years, I’ve noticed more and more people either with...