The 8-Week Mind-Body Foundations Program
Where your mind-body journey begins.
You’ve felt something shift. Maybe the pain eased, maybe you noticed how much your body has been holding, or maybe you’re simply curious about what’s beneath the surface. Foundations is a guided, gentle introduction to the mind-body connection, without asking you to commit to the full journey before you’re ready.
This isn’t a “lighter” version of care. It’s the foundation everything else is built on.
Foundations is for you if you:
- Have experienced relief, but sense there’s more happening beneath the surface worth understanding.
- Are curious about the mind-body connection, but aren’t ready to commit to a longer program yet.
- Want real, guided structure (not just occasional visits) at an accessible starting point.
What’s included
- 8 sessions of hands-on care: 8 weeks of care, once per week. Gentle Network Spinal Analysis sessions that help your body release held tension at a pace that feels right for you.
- A mid-point check-in: Halfway through, we pause to notice what’s shifting in your body and your life.
- Your own copy of Infinite Body Wisdom: Dr. Chad’s first book, sharing the philosophy and story behind this work, so you understand not just what we do, but why.
What you’ll gain
- A structured introduction to the mind-body connection. Learn how your body holds and releases stress and past experiences.
- The beginnings of body literacy. Begin learning to read your own signals before they become pain.
- A felt sense of what’s possible. Experience what deeper mind-body work can offer, without a long-term commitment.
What to expect after 8 weeks
- Noticeable shifts in posture and ease.
- A natural checkpoint to reflect on what’s changed, and decide what’s next for you.
What to expect after 8 weeks
- Noticeable shifts in posture and ease.
- A natural checkpoint to reflect on what’s changed, and decide what’s next for you.
Your investment: $475
That includes all 8 sessions plus your copy of Infinite Body Wisdom.
Payment plans are available. Just ask at your first visit.
You lose nothing by starting here.
If you choose to continue into the 20-Week Mind-Body Integration Program within 30 days of finishing Foundations, your full $475 carries forward toward that program.
Not sure which pathway is right for you? At your first visit, we’ll talk through your history and goals and decide together.
FREE Zoom Mind Body Talks
Dr. Chad offers free Mind Body talks every other Friday evening from 6:30-7:15 PM HST via Zoom. Be a part of our Mind Body Community and learn techniques and strategies to deal with life challenges and stress. You will be a contributor and share what techniques you utilize with certain life situations and challenges.
WANT TO BE NOTIFIED WHEN THE NEXT MIND BODY TALK IS? SIGN UP FOR E-MAIL NOTIFICATIONS.