The Power of Laziness

The Power of Laziness

In writing my monthly blogs, I usually get inspired by a theme or situation that catches my attention, where I feel can help others who are possibly going through something related. However, try as I may, I thought about sharing the broad definition of wellness,...
Self-Care

Self-Care

As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in.  The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
Make Your Intentions Clear

Make Your Intentions Clear

Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...