End of Summer Cleaning

End of Summer Cleaning

Usually cleaning occurs during springtime, but I have recently been tasked with the decluttering of my auntie’s house.  My family moved in with her back when I was nine years old, and fast forward nearly 40 years – a lot has accumulated. At first taking on a...
Power of Resistance

Power of Resistance

Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting “ME” first?  Mostly, it is due to the perception that we will disappoint or hurt the feelings of loved ones.  The hardest...
Don’t Be Fooled by April Fool’s

Don’t Be Fooled by April Fool’s

The April Fool’s Day tradition involves hoaxes and practical jokes, ending with the exclamation, “April Fools!” to let the other person in on the prank.  The media has kept this unofficial holiday alive and well.  It’s interesting to note that over the past two years...
#HeartBodyMind

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...