Diverging Paths

The current spike in coronavirus cases that are being blamed on the variant, are now also being blamed on individuals who have chosen not to get vaccinated, and they are being portrayed by the media as the reason the pandemic is now of the unvaccinated. How did we get...

Declare Your Independence

I wrote an article in the Hawai’i Herald about body independence to acknowledge the importance and celebration of the 4th of July. America’s founding fathers used the Declaration of Independence to inform Great Britain and the rest of the world that it was our...

Unmet Expectations

The one thing that I have learned over the past 10 years is, the reason why you get hurt, or perceive someone to have hurt you, is simply because the other party did not meet your expectations. Here’s an example.  If you always expect your best friend to support...

The Power of Pause

The one big lesson that COVID-19 has taught, was to take our first inconvenient pause.  COVID-19 forced the entire world to literally come to a screeching halt and take a pause.  For many, this pause was necessary because it allowed people the time, space, and...