by Dr. Chad Sato | Dec 30, 2017 | Informational Articles, Inspirational Passages, Life Experiences
Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you are when certain life stressors or old patterns arise, will give you an opportunity to choose instead of reacting; hence staying more equilibrated mentally, emotionally,...
by Dr. Chad Sato | Dec 6, 2016 | Informational Articles
Excerpt from my book about “body idioms” – This Pain In My Neck – Truths Underlying Common Things We Say. “This pain in my neck” Meaning: To pinpoint a source of annoyance, a nuisance, an irritant. Origin: Original phrase, “pain in the arse...
by Dr. Chad Sato | Sep 2, 2016 | Informational Articles, Inspirational Passages, Life Experiences, Spiritual Growth
What are triggers? They are anything that sets you into an old, defensive pattern or behavior habit to protect yourself from a particular situation or person. Triggers are created as a safety measure to insure that we either seek pleasurable experiences or avoid...
by Dr. Chad Sato | Aug 11, 2015 | Informational Articles
It’s rather fascinating how we get excited about embarking on a new adventure, and at the same time, become apprehensive about not knowing what to expect. We expend boundless amounts of energy and time attempting to gain some assurance that the leap we are taking is...
by Dr. Chad Sato | May 14, 2014 | Informational Articles
There has been a lot of research done on the sleep problems that have been plaguing many people in this country. Chronic sleep deprivation has been shown to significantly affect one’s health, performance, safety, and financial well-being. A lack of sleep, especially...
