Trick or Treat

The old playground rhyme, “Trick or Treat give me something good to eat, if you don’t, I don’t care, I’ll pull down your underwear…” started way back in the 1960s, and was in reference to begging. It’s fascinating how sing-song rhymes tend to stick in your memory with...

Dance in Your Life

Recently at a Mind-Body talk, which I hold twice a month at my office on specific Friday evenings, Kumu Hula, Hoakalei Hina (Macey) Kamauu shared something really profound to another lady about the power of dancing. This lady was asking how she can learn to make the...

Ignorance is (NOT) Bliss

The one thing you can expect about life is that things will constantly change and never stay the same. The idea of control is an illusion created to give many peace of mind. However, the one thing that you do have control over is your mind and how you choose to...