Closing Down 2022

Closing Down 2022

We are entering the last 31 days of 2022, and whether it was a blast or a challenging one, it’s a good practice if you have never done this – reflect on your year and take stock of WTF happened… I’m not sure if I’m the only one whose world looks...
Gratitude Attitude

Gratitude Attitude

Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves.  However, with November comes the reminder of Thanksgiving. In my second book,...
#HeartBodyMind

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...

Danger of Complacency

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give them peace of mind, but in reality nothing...

The Power of Pause

The one big lesson that COVID-19 has taught, was to take our first inconvenient pause.  COVID-19 forced the entire world to literally come to a screeching halt and take a pause.  For many, this pause was necessary because it allowed people the time, space, and...