by Erin Ushijima | May 1, 2024 | Life Experiences
“Sticks and stones may break my bones, but words will never hurt me.” For the longest time I thought this belief to be true because I have recognized that your own self-worth is ultimately based upon how you feel about yourself. If you know who you are and...
by Erin Ushijima | Apr 1, 2024 | Life Experiences, Uncategorized
In writing my monthly blogs, I usually get inspired by a theme or situation that catches my attention, where I feel can help others who are possibly going through something related. However, try as I may, I thought about sharing the broad definition of wellness,...
by Erin Ushijima | Mar 1, 2024 | Life Experiences
As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in. The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
by Chad Sato | Feb 2, 2024 | Life Experiences
Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...
by Chad Sato | Dec 29, 2023 | Life Experiences
I figured a nice way to close out 2023, was to share some old case studies of two members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own personal...
by Chad Sato | Nov 1, 2023 | Life Experiences
This past October we experienced an unusual celestial occurrence – an annular solar eclipse and a partial lunar eclipse. This solar eclipse is also known as a “Ring of Fire.” It was seen on October 14th due to the moon not blocking the sun completely. Symbolically the...
