Just Do You

Just Do You

2023 is here, and I’ve learned in 2022, that we are moving into a time where you have to make choices, some easy and some not so easy. We have been doing this COVID dance now for the past three years, and people are finally realizing that they are tired of...
Closing Down 2022

Closing Down 2022

We are entering the last 31 days of 2022, and whether it was a blast or a challenging one, it’s a good practice if you have never done this – reflect on your year and take stock of WTF happened… I’m not sure if I’m the only one whose world looks...
Gratitude Attitude

Gratitude Attitude

Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves.  However, with November comes the reminder of Thanksgiving. In my second book,...
#HeartBodyMind

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...

Danger of Complacency

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give them peace of mind, but in reality nothing...