The Valentine’s Day Blues

It’s fascinating how Valentine’s Day has taken on such a commercial nature over the past decade.  For some it’s become an exciting day where they are able to connect and show/receive love from their partner, and for others who do not have a significant other, it...

The Body Agenda

The one thing that this coronavirus experience has taught me is to really examine what is being told, what is being mandated, and the reasons for certain actions and/or non-actions to take.  Back in March, the Mayor and Governor mentioned that their intent was not to...

Attitude of Gratitude

Lately I have been observing a lot of unexpected shifts happening in people’s lives; some good and some not so good.  With the year 2019 winding down, things appear to be accelerating rather than decelerating.  This is not only my perception, but have heard many...

Shadow Self

I recently watched the movie, Dark Phoenix, a Marvel movie about a mutant woman that experiences a surge of energy that activates all of her cells and brings up painful memories from her past that were suppressed by her mentor. She is fueled by rage and loses control....

The Challenge of Letting Go

As 2018 is coming to a close, many take this time to reflect on the successes and challenges of the past year (by the time you get to read this blog, 2019 may already be here). Finding gratitude in all that happened, whether good or bad, insures that you do not fall...