The Trick to Identifying Old Patterns

Old habituated patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought, until you begin to experience difficulties associated with these ingrained, old patterns. Recognize that these...

To Allow and Accept

Allowing is a better term for the act of surrendering. A while back at one of my mind body talks I was asked what word could be used instead of the word, surrender? I thought about this question and came up with the word, allowing. For this woman, surrender conjured...

Acceptance of What Is

Knowing that life is in a constant state of flux, many attempt to control their environment, situations, and others. However, control is an illusion, because at any given moment something totally unexpected can happen. Understanding this very principle, that change is...

The Canoe Analogy

The new year is off and running. By the time this blog goes out, February will already have started. I recently participated in a celebration of life for one of my practice members. It was celebrated on Sunday, the day when the total lunar eclipse of the Super Blood...