by Dr. Chad Sato | Jul 12, 2019 | Life Experiences
It’s amazing that when you are not inspired, it’s hard to get started, have the energy/mojo to take care of projects, or make progress on deadlines. I found myself in this particular state when it came to working on my monthly Life Letter for July, which I am 11 days...
by Dr. Chad Sato | Dec 31, 2018 | Life Experiences
As 2018 is coming to a close, many take this time to reflect on the successes and challenges of the past year (by the time you get to read this blog, 2019 may already be here). Finding gratitude in all that happened, whether good or bad, insures that you do not fall...
by Dr. Chad Sato | Aug 1, 2018 | Life Experiences
Recently at a Mind-Body talk, which I hold twice a month at my office on specific Friday evenings, Kumu Hula, Hoakalei Hina (Macey) Kamauu shared something really profound to another lady about the power of dancing. This lady was asking how she can learn to make the...
by Dr. Chad Sato | Jun 30, 2018 | Life Experiences
The one thing you can expect about life is that things will constantly change and never stay the same. The idea of control is an illusion created to give many peace of mind. However, the one thing that you do have control over is your mind and how you choose to...
by Dr. Chad Sato | May 31, 2018 | Informational Articles, Inspirational Passages, Life Experiences
Mother nature is truly a force to be reckoned with, and we have had plenty of proof lately with the downpour of rain a month ago that wreaked havoc for the east side of Oʻahu and the island of Kauaʻi. Most recently, the lava flow on the Big Island of Hawaiʻi continues...
by Dr. Chad Sato | Feb 28, 2018 | Inspirational Passages, Life Experiences
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many to become more aware as a growing trend. Empowering gurus and life coaches have created exercises and techniques to become more aware. How do you increase your...
