The Body Agenda

The one thing that this coronavirus experience has taught me is to really examine what is being told, what is being mandated, and the reasons for certain actions and/or non-actions to take.  Back in March, the Mayor and Governor mentioned that their intent was not to...

Attitude of Gratitude

Lately I have been observing a lot of unexpected shifts happening in people’s lives; some good and some not so good.  With the year 2019 winding down, things appear to be accelerating rather than decelerating.  This is not only my perception, but have heard many...

Shadow Self

I recently watched the movie, Dark Phoenix, a Marvel movie about a mutant woman that experiences a surge of energy that activates all of her cells and brings up painful memories from her past that were suppressed by her mentor. She is fueled by rage and loses control....

The Challenge of Letting Go

As 2018 is coming to a close, many take this time to reflect on the successes and challenges of the past year (by the time you get to read this blog, 2019 may already be here). Finding gratitude in all that happened, whether good or bad, insures that you do not fall...

Dance in Your Life

Recently at a Mind-Body talk, which I hold twice a month at my office on specific Friday evenings, Kumu Hula, Hoakalei Hina (Macey) Kamauu shared something really profound to another lady about the power of dancing. This lady was asking how she can learn to make the...