The Power of Dis-Ease

If you take a look at the word dis-ease, it means that you are not in ease or in harmony with yourself and your life. Once you are at ease in your thoughts, as well as your emotions, you are in harmony and at ease. However, the word disease conjures up something to...

Trick or Treat

The old playground rhyme, “Trick or Treat give me something good to eat, if you don’t, I don’t care, I’ll pull down your underwear…” started way back in the 1960s, and was in reference to begging. It’s fascinating how sing-song rhymes tend to stick in your memory with...

Being Mindful

Lately I have been asked how can you use the mind-body principles to achieve vibrant health and a higher level of well-being. When a pain persists or a chronic health ailment returns, it’s truly difficult to trust your body and have faith that you will heal and become...