Power of Resistance

Power of Resistance

Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting “ME” first?  Mostly, it is due to the perception that we will disappoint or hurt the feelings of loved ones.  The hardest...
#HeartBodyMind

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...

The Valentine’s Day Blues

It’s fascinating how Valentine’s Day has taken on such a commercial nature over the past decade.  For some it’s become an exciting day where they are able to connect and show/receive love from their partner, and for others who do not have a significant other, it...