What is an Accident?

What is an Accident?

As I am writing this, I am recovering from a perceived freak accident that occurred 11 days ago when I went to work out at the yoga studio. As I have routinely done over the past three years, I went to grab a 25 lb. dumbbell. It suddenly slipped catching my left...
What is Time?

What is Time?

Physicists define time as the progression of events from the past to the present and into the future. According to Albert Einstein’s Special Theory of Relativity, he determined that time is relative—in other words, the rate at which time passes depends on your frame...
The Storms Within

The Storms Within

I was inspired by the recent warning of a rain storm with high winds that was supposed to have hit our islands this past Wednesday. However, the torrential rains and winds did not hit us until midday Thursday, and by the time you read this blog, I’m hoping the storm...
The Body Speaks

The Body Speaks

The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you persistently keep overriding your inner guidance and...
Take Time to Be Aware

Take Time to Be Aware

What is time really?  When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year.  However, if you go back in...