Security Versus Safety

Security Versus Safety

These two words can almost feel the same, but in essence they are not. The things that make us secure are the basic necessities such as a roof over our heads, enough food, solid social connections, enough finances, and family. So, what does it take, or mean, to feel...
Body Tsunami

Body Tsunami

Inspired by the most recent emergency of the tsunami that ended falling flat on July 29, 2025, I felt it appropriate to take a look at how it could serve as an analogy for our bodies and lives. The interesting facts that I gleaned from the newscasters was that the...
Values Drive the Mind-Body Connection

Values Drive the Mind-Body Connection

What is the mind-body connection really? For more than 20 years I have witnessed many times, the power of how our mental and emotional perspectives and constructs create ailments or ease in our bodies. It is amazing how doctors didn’t realize the truth in their words...
Awareness Brings Healing

Awareness Brings Healing

The one fascinating thing I have witnessed over the past 26 years of being in practice, is that our ability to self-heal comes down to becoming aware of what is happening in our lives. The moment we become presently aware of either the challenges we are experiencing...
Asking the Right Questions

Asking the Right Questions

It’s amazing how time flies.  It’s been 26 years that I have been in practice, working with practice members who continue to amaze me.  Ever since I became aware of how our minds and emotions impact our health and well-being, every day became a new adventure and...