Body Doldrums

Body Doldrums

Doldrums as defined by Google as: a state or period of inactivity, stagnation, or slump. As we enter the final two months of 2025, with all the craziness of the government shutdown, it seems that we are on this constant treadmill, which leads to either burnout or...

The Holiday Season

As we enter the holiday season, it’s a good time to go inwards and reflect on the year. It can be very easy to lose our center, due to all the obligations of going to family functions, and the pressure to get presents for our family members, loved ones, and friends....