by Erin Ushijima | Nov 30, 2024 | Life Experiences
What is time really? When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year. However, if you go back in...
by Erin Ushijima | Nov 2, 2024 | Uncategorized
Brene Brown back on June 1, 2010 came on the scene via her TED Talk – The Power of Vulnerability. She was a researcher who saw in her data that “vulnerability is the core, the heart, the center of meaningful human experiences.” She was a social worker for 10 years,...
by Erin Ushijima | Mar 1, 2024 | Life Experiences
As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in. The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
by Chad Sato | Feb 2, 2024 | Life Experiences
Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...
by Chad Sato | Feb 27, 2023 | Life Experiences
When I first started on this article, I was focusing on questioning two contradictory ideas – like attracts like, or do opposites really attract? However, as I continued to write, the idea of self-care took over, and inspired by my energy healing workshop in...
