The Reframe Game

As we near the end of 2025 and get ready for the new year, one theme that I’ve observed throughout the year has been the power of perception. Perspectives are very tricky since no two people will ever have the same perspective unless they are cloned. Even that being...
Body Discipline

Body Discipline

Definition of discipline: the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. When I looked up the definition of discipline, I was surprised to discover that discipline is...
Values Drive the Mind-Body Connection

Values Drive the Mind-Body Connection

What is the mind-body connection really? For more than 20 years I have witnessed many times, the power of how our mental and emotional perspectives and constructs create ailments or ease in our bodies. It is amazing how doctors didn’t realize the truth in their words...
Asking the Right Questions

Asking the Right Questions

It’s amazing how time flies.  It’s been 26 years that I have been in practice, working with practice members who continue to amaze me.  Ever since I became aware of how our minds and emotions impact our health and well-being, every day became a new adventure and...
What is Time?

What is Time?

Physicists define time as the progression of events from the past to the present and into the future. According to Albert Einstein’s Special Theory of Relativity, he determined that time is relative—in other words, the rate at which time passes depends on your frame...