by Erin Ushijima | Dec 31, 2024 | Informational Articles
The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you persistently keep overriding your inner guidance and...
by Erin Ushijima | Nov 30, 2024 | Life Experiences
What is time really? When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year. However, if you go back in...
by Erin Ushijima | Nov 2, 2024 | Uncategorized
Brene Brown back on June 1, 2010 came on the scene via her TED Talk – The Power of Vulnerability. She was a researcher who saw in her data that “vulnerability is the core, the heart, the center of meaningful human experiences.” She was a social worker for 10 years,...
by Erin Ushijima | Mar 1, 2024 | Life Experiences
As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in. The holidays and Chinese New Year is behind us, and now the question is, “How are you going to choose to spend the next 10 months...
by Chad Sato | Feb 2, 2024 | Life Experiences
Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind, emotions, and our bodies. I also sprinkled some of my own...
