#HeartBodyMind

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...

The Power of Will

Another powerful four-letter word is soul. Your soul, or spiritual light, is your beacon to safety when things don’t make sense and fear is continuously mounting. With the threats of the Delta variant causing more people to dial 911, and it overwhelming the medical...

The Power of Pause

The one big lesson that COVID-19 has taught, was to take our first inconvenient pause.  COVID-19 forced the entire world to literally come to a screeching halt and take a pause.  For many, this pause was necessary because it allowed people the time, space, and...