by Dr. Chad Sato | May 20, 2012 | Informational Articles
Mastery of Ourselves Part Two In my last blog, I discussed how the first step towards self-mastery is about observing the cues of your body and making the necessary corrections and adjustments in your life. The moment you don’t have to consciously remind yourself to...
by Dr. Chad Sato | Apr 6, 2012 | Informational Articles
Mastery of Ourselves One of life’s main quests is to gain mastery of one’s self. The mind likes to create the illusion that we have control of our life and ourselves. However, more often than not, past conditioned patterns or reactions to situations...
by Dr. Chad Sato | Mar 19, 2012 | Informational Articles
Increasing One’s Intuition How do we begin to tune into our own inner knowing and wisdom? How do we block out outside opinions and perceptions? How do we discover our own unique values that allow us to be true to our authentic self? We naturally...
by Dr. Chad Sato | Feb 19, 2012 | Informational Articles
Listening More than with One’s Ears True listening is when one not only listens with ones ears, but is receptive to other sources of input as well. This encompasses empathy – feeling another’s emotional state and being open to sensing where that person is at. ...
by Dr. Chad Sato | Jan 20, 2012 | Informational Articles
The Mind Lies, The Body Never Does The mind lies, but the body never does. The way our minds lie for instance when we are tired, we can override the fatigue by drinking caffeine to stay up. Another way our minds can lie is that when we feel tightness in our neck or...
by Dr. Chad Sato | Dec 22, 2011 | Informational Articles
Experiencing One’s Emotions Fully “One’s inability to experience one’s experience is the source of all suffering. Seeing is freedom. Seeing is in itself the end.” – anonymous Food for thought – people who gets angry and commit acts of violence feel that anger...
