by Dr. Chad Sato | Nov 22, 2012 | Informational Articles
Adaptation To Stress Stress – just seeing that word incurs a spectrum of feelings – from tension building up in our bodies to shallow breathing, and in extreme cases feelings of anxiousness. For many, the dream of a happy life is a life without stress. ...
by Dr. Chad Sato | Oct 14, 2012 | Informational Articles
Traumas as Fuel Our perceptions create our realities and become stored in our bodies. They show up as tight musculature and spinal or postural distortions. Our bodies store past traumas and experiences so we can establish a somatic awareness of the emotions that...
by Dr. Chad Sato | Sep 26, 2012 | Informational Articles
Silence Where can we find silence? It can always be found in the pauses between the notes of life. Why is it important to engage in it from time to time? Because it is the one place where we can become conscious of our soul’s calling. It is in the moments when we...
by Dr. Chad Sato | Sep 20, 2012 | Gift of Spirit Workshops, Informational Articles
Click on to this link to see Flyer: Gift of Spirit Workshop – October 14, 2012
by Dr. Chad Sato | Aug 14, 2012 | Informational Articles
Mastery of Ourselves Summary Achieving mastery of our lives and accepting who we really are, allows us to lead a truly authentic life. In my last three life letters, I presented the importance of mastering our physical, emotional, and mental bodies. By endeavoring...
by Dr. Chad Sato | Jun 22, 2012 | Informational Articles
Mastery of Ourselves Part Three – The Mind In my last blog, I discussed how the second step towards self-mastery was to experience the full range of one’s emotions in order to not be fearful of experiencing emotion. Once one is “in tune” with our body’s rhythms...
