Connection

Connecting with loved ones, family, friends, and associates are important in this day and age. Many research studies have shown the vital importance of a close-knit community in helping people live longer and more fulfilling lives. Cultivating relationships are...

Time to Go Within

The importance of taking time for yourself becomes more pronounced especially during the holidays. If you are not accustomed to doing so, take a look, and see if you feel overwhelmed at times, quicker to irritation and anger, have restless sleep, and are more tired....