Mastery of Ourselves Part 3 – The Mind

Mastery of Ourselves Part Three – The Mind In my last blog, I discussed how the second step towards self-mastery was to experience the full range of one’s emotions in order to not be fearful of experiencing emotion.  Once one is “in tune” with our body’s rhythms...

Mastery of Ourselves – Part Two

Mastery of Ourselves Part Two In my last blog, I discussed how the first step towards self-mastery is about observing the cues of your body and making the necessary corrections and adjustments in your life.  The moment you don’t have to consciously remind yourself to...

Mastery of Ourselves

Mastery of Ourselves                 One of life’s main quests is to gain mastery of one’s self.  The mind likes to create the illusion that we have control of our life and ourselves.  However, more often than not, past conditioned patterns or reactions to situations...

Increasing One’s Intuition

Increasing One’s Intuition                 How do we begin to tune into our own inner knowing and wisdom?  How do we block out outside opinions and perceptions?  How do we discover our own unique values that allow us to be true to our authentic self?  We naturally...