The Reframe Game

As we near the end of 2025 and get ready for the new year, one theme that I’ve observed throughout the year has been the power of perception. Perspectives are very tricky since no two people will ever have the same perspective unless they are cloned. Even that being...
What is an Accident?

What is an Accident?

As I am writing this, I am recovering from a perceived freak accident that occurred 11 days ago when I went to work out at the yoga studio. As I have routinely done over the past three years, I went to grab a 25 lb. dumbbell. It suddenly slipped catching my left...
The Power of Laziness

The Power of Laziness

In writing my monthly blogs, I usually get inspired by a theme or situation that catches my attention, where I feel can help others who are possibly going through something related. However, try as I may, I thought about sharing the broad definition of wellness,...