The Body Speaks

The Body Speaks

The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you persistently keep overriding your inner guidance and...
Take Time to Be Aware

Take Time to Be Aware

What is time really?  When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year.  However, if you go back in...