The Body Speaks

The Body Speaks

The one thing that I have observed after 25 years of being in practice is that your body will do its very best to make sure that you can do what you set out to do. The only time that it fails you is when you persistently keep overriding your inner guidance and...
Take Time to Be Aware

Take Time to Be Aware

What is time really?  When you really think about time it’s just a construct that we were born into and have been conditioned to accept that there are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, and 365 days in a year.  However, if you go back in...

The Disruption Effect

By the time you read this blog, you may have experienced this phenomenon, or know of friends or loved ones that have. I call it “the disruption effect.” Whether it be in the stars, or the energies that have been present since 2024 began, many people have...
Well-Intentioned

Well-Intentioned

I am not sure if it is the energy signature of this year, or if it is written in the astrological stars, but an interesting phenomenon I have been observing is the power of setting an intention.  Taking time to be clear on what you would like to happen or manifest in...
Turning a Chapter

Turning a Chapter

Just like the seasons, change is an integral part of life and is the one thing that remains constant. It’s how we perceive and deal with change that makes all the difference in the world. Either we fear upcoming change, like leaving our comfort zone to go to a new...