Body Doldrums

Body Doldrums

Doldrums as defined by Google as: a state or period of inactivity, stagnation, or slump. As we enter the final two months of 2025, with all the craziness of the government shutdown, it seems that we are on this constant treadmill, which leads to either burnout or...
Body Discipline

Body Discipline

Definition of discipline: the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. When I looked up the definition of discipline, I was surprised to discover that discipline is...
Security Versus Safety

Security Versus Safety

These two words can almost feel the same, but in essence they are not. The things that make us secure are the basic necessities such as a roof over our heads, enough food, solid social connections, enough finances, and family. So, what does it take, or mean, to feel...
Body Tsunami

Body Tsunami

Inspired by the most recent emergency of the tsunami that ended falling flat on July 29, 2025, I felt it appropriate to take a look at how it could serve as an analogy for our bodies and lives. The interesting facts that I gleaned from the newscasters was that the...
Values Drive the Mind-Body Connection

Values Drive the Mind-Body Connection

What is the mind-body connection really? For more than 20 years I have witnessed many times, the power of how our mental and emotional perspectives and constructs create ailments or ease in our bodies. It is amazing how doctors didn’t realize the truth in their words...