You are a product of your past experiences. Don’t let your past dictate how you choose to live your life today. Your ability to make choices is a power available to you at all times.
Freedom of choice is not only an innate truth, but a power you possess that requires conscious awareness and being present. When life throws curve balls and stresses mount, if you choose non-awareness, your old conditioned habits and behaviors take over. To stay present is a never-ending practice that begins with the choice to be an active participant in your life versus sleep-walking. Especially in these uncertain times with COVID-19, it becomes even more imperative for you to not allow outside influences to dictate the way you live your life.
Yes, it is valid that a major outbreak would overwhelm our current healthcare system, but the fact that of all the people who have been diagnosed so far, show a promising recovery rate, versus an extreme mortality rate, should be considered. Another consideration to note is that the common flu can start anytime in the fall season; peak in mid to late winter (December) and then extend into early spring (April/May). It is my opinion that the coronavirus is here now and will stay. Infections will fluctuate up and down, but the best news is that you can recover and once you get it you will be immune. Boost your immune system by taking care of yourself, get adequate amounts of sleep, take zinc if you’re not allergic, take probiotics, receive chiropractic adjustments, know your truth, and don’t let outside influences infect you.
Remember you have the power to choose – the thoughts you entertain, people you want or don’t want in your life, the work that you do, and ultimately how you approach each day and each moment. When in doubt, connect with your best friend – your body – and let your body’s signs guide you. By establishing a great relationship with your body, you not only gain a trusted ally, but a friend that has been there for you everyday of your life. Continue to breathe and choose to experience the memories that take your breath away.