How to Use Past Traumas as Fuel

Traumas as Fuel Our perceptions create our realities and become stored in our bodies.  They show up as tight musculature and spinal or postural distortions.  Our bodies store past traumas and experiences so we can establish a somatic awareness of the emotions that...

Seeking Our Inner Silence

Silence Where can we find silence? It can always be found in the pauses between the notes of life.  Why is it important to engage in it from time to time? Because it is the one place where we can become conscious of our soul’s calling.  It is in the moments when we...

Mastery of Ourselves Overview

Mastery of Ourselves Summary Achieving mastery of our lives and accepting who we really are, allows us to lead a truly authentic life.  In my last three life letters, I presented the importance of mastering our physical, emotional, and mental bodies.  By endeavoring...