by Dr. Chad Sato | Dec 25, 2014 | Informational Articles
The importance of taking time for yourself becomes more pronounced especially during the holidays. If you are not accustomed to doing so, take a look, and see if you feel overwhelmed at times, quicker to irritation and anger, have restless sleep, and are more tired....
by Dr. Chad Sato | Nov 26, 2014 | Informational Articles, Inspirational Passages
To Be or Not To Be… That is the Question This famous line is from a soliloquy from William Shakespeare’s play, Hamlet. Hamlet is contemplating choices of life and death due to his life circumstances. Throughout the play, Hamlet is tormented with his mind (mental...
by Dr. Chad Sato | Oct 17, 2014 | Informational Articles, Inspirational Passages
The Blame Game The expression of our minds and thoughts will manifest in some form in our bodies. What I have discovered is how powerful our minds are, and yet the body is its true equal or possibly more powerful. The amazing organizing wisdom of our body and its...
by Dr. Chad Sato | Sep 21, 2014 | Informational Articles
It’s normal to have worries and fears. Why is this a part of our life? I have observed within myself and in the numerous histories that I have taken over the years of how much fear is a part of people’s lives. Some handle their fears better than others, while others...
by Dr. Chad Sato | Aug 27, 2014 | Informational Articles, Inspirational Passages
As one begins to develop a stronger mind-body connection, the next step, besides discovering how one feels and connects with their body, is to become aware of one’s behavior patterns. Recently I have had to face a lot of my old patterns in how I operate and...
