Roses, Roses, Roses
The old saying, "Take time to smell the roses," is so applicable right now as the holiday season is here. I am amazed at how the commercial energetic juggernaut has almost made Thanksgiving irrelevant, with the infringement of traditional Black Friday to grey shades...
Attitude of Gratitude
Lately I have been observing a lot of unexpected shifts happening in people’s lives; some good and some not so good. With the year 2019 winding down, things appear to be accelerating rather than decelerating. This is not only my perception, but have heard many...
Shadow Self
I recently watched the movie, Dark Phoenix, a Marvel movie about a mutant woman that experiences a surge of energy that activates all of her cells and brings up painful memories from her past that were suppressed by her mentor. She is fueled by rage and loses control....
Guilt to Gratitude
I have been noticing an increased trend in violence, people feeling on the rails, and challenges that are aplenty. There are multitudes of people, exasperated, throwing their hands up and asking to just catch a break. If it’s not a challenging boss or co-worker, it’s...
The Trick to Identifying Old Patterns
Old habituated patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought, until you begin to experience difficulties associated with these ingrained, old patterns. Recognize that these...
To Procrastinate or Not to Procrastinate, That Is the Question
It’s amazing that when you are not inspired, it’s hard to get started, have the energy/mojo to take care of projects, or make progress on deadlines. I found myself in this particular state when it came to working on my monthly Life Letter for July, which I am 11 days...
To Allow and Accept
Allowing is a better term for the act of surrendering. A while back at one of my mind body talks I was asked what word could be used instead of the word, surrender? I thought about this question and came up with the word, allowing. For this woman, surrender conjured...
Allegiance
Just recently I had the opportunity to watch Manoa Valley Theatre’s production of the musical, “Allegiance.” This musical portrayed what happened in the Japanese interment camp after Peal Harbor was bombed, and focused on a family and other individuals whose lives...
Acceptance of What Is
Knowing that life is in a constant state of flux, many attempt to control their environment, situations, and others. However, control is an illusion, because at any given moment something totally unexpected can happen. Understanding this very principle, that change is...
FREE Zoom Mind Body Talks
Dr. Chad offers free Mind Body talks every other Friday evening from 6:30-7:15 PM HST via Zoom. Be a part of our Mind Body Community and learn techniques and strategies to deal with life challenges and stress. You will be a contributor and share what techniques you utilize with certain life situations and challenges.
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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.
Call Me
(808) 988-5532
Visit Me
2930 E Manoa Rd
Honolulu, HI 96822
Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.