Closing Down 2022
We are entering the last 31 days of 2022, and whether it was a blast or a challenging one, it’s a good practice if you have never done this - reflect on your year and take stock of WTF happened… I'm not sure if I'm the only one whose world looks completely different...
Gratitude Attitude
Fall is here and unlike mainland America, we don’t have strong physical reminders of the shift in the seasons – drastic change in weather, temperature, and the changing color of leaves. However, with November comes the reminder of Thanksgiving. In my second book,...
Not Enoughness
“Not enoughness” – I know that’s not a real word, but it’s a condition created by mainstream media and perpetuated by the current social constructs. Many in society have been brainwashed to feel this way, which then opens people up to be monetized. The desire to mimic...
Nature is the Key
I recently wrote an article for the Hawai`i Herald about the power of nature and how being outside helps your physical, mental, emotional, and spiritual state and overall well-being. I learned a thing or two of how amazing the sun is and how blessed we are to live in...
End of Summer Cleaning
Usually cleaning occurs during springtime, but I have recently been tasked with the decluttering of my auntie’s house. My family moved in with her back when I was nine years old, and fast forward nearly 40 years - a lot has accumulated. At first taking on a task of...
Power of Resistance
Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting "ME" first? Mostly, it is due to the perception that we will disappoint or hurt the feelings of loved ones. The hardest things to...
To Have Integrity or Not, That is the Question
According to the Merriam-Webster dictionary the word integrity is: 1. Steadfast adherence to a strict moral or ethical code. 2. The state of being unimpaired; soundness. 3. The quality or condition of being whole or undivided; completeness. A while back I was in...
Don’t Be Fooled by April Fool’s
The April Fool’s Day tradition involves hoaxes and practical jokes, ending with the exclamation, “April Fools!” to let the other person in on the prank. The media has kept this unofficial holiday alive and well. It’s interesting to note that over the past two years...
Balanced Energies on Girl’s Day
It’s fascinating that Girl’s Day, or “Hinamatsuri” in Japanese, was created as a protective tradition to have dolls absorb misfortune and bad luck for the girls of the household, like all other traditions that were either for protection or the promise of a better...
FREE Zoom Mind Body Talks
Dr. Chad offers free Mind Body talks every other Friday evening from 6:30-7:15 PM HST via Zoom. Be a part of our Mind Body Community and learn techniques and strategies to deal with life challenges and stress. You will be a contributor and share what techniques you utilize with certain life situations and challenges.
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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.
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(808) 988-5532
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2930 E Manoa Rd
Honolulu, HI 96822
Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.