Blog - Dr. Chad Sato

Not Enoughness

“Not enoughness” – I know that’s not a real word, but it’s a condition created by mainstream media and perpetuated by the current social constructs. Many in society have been brainwashed to feel this way, which then opens people up to be monetized. The desire to mimic...

Nature is the Key

I recently wrote an article for the Hawai`i Herald about the power of nature and how being outside helps your physical, mental, emotional, and spiritual state and overall well-being. I learned a thing or two of how amazing the sun is and how blessed we are to live in...

End of Summer Cleaning

Usually cleaning occurs during springtime, but I have recently been tasked with the decluttering of my auntie’s house. My family moved in with her back when I was nine years old, and fast forward nearly 40 years - a lot has accumulated. At first taking on a task of...

Power of Resistance

Why do we resist things such as making certain decisions, having a difficult conversation, or taking care of ourselves and putting "ME" first? Mostly, it is due to the perception that we will disappoint or hurt the feelings of loved ones. The hardest things to...

To Have Integrity or Not, That is the Question

According to the Merriam-Webster dictionary the word integrity is: 1. Steadfast adherence to a strict moral or ethical code. 2. The state of being unimpaired; soundness. 3. The quality or condition of being whole or undivided; completeness. A while back I was in...

Don’t Be Fooled by April Fool’s

The April Fool’s Day tradition involves hoaxes and practical jokes, ending with the exclamation, “April Fools!” to let the other person in on the prank. The media has kept this unofficial holiday alive and well. It’s interesting to note that over the past two years...

Balanced Energies on Girl’s Day

It’s fascinating that Girl’s Day, or “Hinamatsuri” in Japanese, was created as a protective tradition to have dolls absorb misfortune and bad luck for the girls of the household, like all other traditions that were either for protection or the promise of a better...

#HeartBodyMind

Especially with Valentine’s Day around the corner, the focus on finding the perfect significant other in your life, if you are single, is forefront and center, or having a deeper, connected relationship with your partner, if you are taken. The romantic idea of love...

“I Have a Dream” (1963)

Inspired by the wise words of Martin Luther King Jr. in his “I Have a Dream” speech back in 1963, I felt it was appropriate to focus on certain elements of this memorable speech after our whole world and livelihood have been affected by COVID-19 for the past two...

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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.

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