The Reframe Game
As we near the end of 2025 and get ready for the new year, one theme that I’ve observed throughout the year has been the power of perception. Perspectives are very tricky since no two people will ever have the same perspective unless they are cloned. Even that being...
Body Doldrums
Doldrums as defined by Google as: a state or period of inactivity, stagnation, or slump. As we enter the final two months of 2025, with all the craziness of the government shutdown, it seems that we are on this constant treadmill, which leads to either burnout or...
Body Discipline
Definition of discipline: the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. When I looked up the definition of discipline, I was surprised to discover that discipline is...
Security Versus Safety
These two words can almost feel the same, but in essence they are not. The things that make us secure are the basic necessities such as a roof over our heads, enough food, solid social connections, enough finances, and family. So, what does it take, or mean, to feel...
Body Tsunami
Inspired by the most recent emergency of the tsunami that ended falling flat on July 29, 2025, I felt it appropriate to take a look at how it could serve as an analogy for our bodies and lives. The interesting facts that I gleaned from the newscasters was that the...
Values Drive the Mind-Body Connection
What is the mind-body connection really? For more than 20 years I have witnessed many times, the power of how our mental and emotional perspectives and constructs create ailments or ease in our bodies. It is amazing how doctors didn’t realize the truth in their words...
Awareness Brings Healing
The one fascinating thing I have witnessed over the past 26 years of being in practice, is that our ability to self-heal comes down to becoming aware of what is happening in our lives. The moment we become presently aware of either the challenges we are experiencing...
Asking the Right Questions
It’s amazing how time flies. It's been 26 years that I have been in practice, working with practice members who continue to amaze me. Ever since I became aware of how our minds and emotions impact our health and well-being, every day became a new adventure and...
What is an Accident?
As I am writing this, I am recovering from a perceived freak accident that occurred 11 days ago when I went to work out at the yoga studio. As I have routinely done over the past three years, I went to grab a 25 lb. dumbbell. It suddenly slipped catching my left...
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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.
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(808) 988-5532
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2930 E Manoa Rd
Honolulu, HI 96822
Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.