HEAD | NECK | SHOULDERS & BACK | ARMS | HIPS & PELVIS | KNEES | FEET
HEAD
Looking Ahead
Our Head symbolizes how we present ourselves to the world.
- Recognition by facial features and expressions
- Face or head issues caused by rejection of self or thinking something is wrong.
- Facial expressions — inner feelings.
- Ears – Use ears to “listen” in order to interpret, comprehend, and understand
- Nose – Smell evokes memories — good or bad.
- Mouth – How one receives or experiences life; feelings being expressed.
- Teeth – An expression of our energy and vitality.
Neck
Uniting Our Mind and Body
The Neck acts as a connector between our mind and body, thoughts and feelings.
- Witholding certain expressions – mental and emotional.
- Disconnection with one’s physical body – due to abuse or being disabled; lack of relating to one’s body.
- Passage of concepts, ideas, wishes, and will from the mental “brain” to action “body.”
- Stiff neck indicates resistance to other concepts or viewpoints; narrow mindedness; unable to turn or see the bigger picture.
Back:
- Where repressed anger, rage, resentment, feelings of guilt, shame, and fear reside.
- Charged memories/feelings of people or situations that have been pushed away, denied, ignored, disconnected, and detached from.
- Feeling unsupported, having been let down by someone close to us.
- Muscle tension caused by emotional tension and conflicts with friends or loved ones, fears of vulnerability, surrender, deep anger issues.
SHOULDERS + BACK
The Weight of the World
Our shoulders are symbolic of how we hold our responsibilities. They represent being the initiator in connecting with loved ones, friends and acquaintances. Due to the increasing demands of society and growing obligations, it’s no surprise that so many people suffer from shoulder pains and frozen shoulders.
Shoulders:
- Assuming responsibility as one’s duty. Carry the weight of the world like the Titan, Atlas.
- Feelings of overwhelm — life appearing that there is too much to do.
- All the have to’s, should’s, ought to’s, “obligations” reveal their weights here.
- Initiating connection with another — desire or unwilling to connect.
- Tense shoulders — not doing what one desires. Resisting demands reveals stress placed on shoulders.
- Knots — expressing heavy burdens. Protecting and walling off feelings.
- Frozen shoulders — emotional coldness and detachment, choosing to not connect.
- Raised shoulders — illustrating fear and worry.
- Hunched shoulders — protecting one’s heart. Overwhelmed by life’s challenges.
- Pain in shoulders — taking on/carrying someone’s burden, assuming all or most of responsibilities in life situations.
- Our Back symbolizes storage of one’s life experiences.
ARMS
With Open Arms
Our Arms symbolize sharing and connecting ourselves with others.
- Extend one’s energy outwards.
- Assert some control and take action.
- Expressing one’s desires and making firm decisions.
- Ability to share one’s true feelings and connect with another.
- Open arms show acceptance and sharing one’s heart versus crossed arms over heart, which say/show, “stay away,” keep distance, allow no intimacy, protecting one’s heart, judgment.
- Weakness illustrates inability to control, take action, or make decisions, as well as the suppressing of one’s true feelings; inability to express needs.
HIPS + PELVIS
Engaging One’s Self
The Hips symbolizes how we engage and move in the world.
Hips:
- Questioning movements and actions one is taking or about to take.
- Presenting in the elderly, the tendency to break hips from falling, due to being fearful of the future.
- Sometimes reveal challenges in letting go of the past.
- Feelings of hopelessness present themselves here, due to adopting the perspective that there is nothing to look forward to.
- Our Pelvis symbolizes our sense of self and identity.
Pelvis:
- Signifies social and sharing issues.
- Expression of one’s direction and movement.
- Security, survival, communication, relationships.
Pelvic region reveals relationship with parents, as well as how you relate to yourself. - Reveals one’s sense of self, identity.
The essence of who one truly is. - Deep issues of power and control. Tight gluteus muscles — tendency to hide our deepest inner feelings.
KNEES
To Be or Not To Be
The Knees symbolize our willingness to concede or resist life.
- Convey the concept of resistance. One needs to surrender in life, in order to bend and move with fluidity, and also to concede one’s position.
- The act of kneeling — when we pray, we get down on our knees; indicative gesture of humbling oneself to a higher authority.
- Kneeling also signifies a letting go of the ego — an act of humility, without which one becomes stubborn, prideful, inflexible, obstinate, self-righteous.
- Resistance to bend or yield — left knee indicative of moving forward; right knee indicative of judgments of actions taken or not taken in the moving forward process.
- Weak knees — knees tremble from fear, lack of self-esteem, inability to hold one’s position in the world.
- Swollen knees — emotional energy attached to surrendering; unwilling to bend, inability to adapt.
Inflamed knees — irritation with some person or situation. Indicative of not wanting to give in, bracing for a power struggle. - Dislocated knees — resistance to bending, collapsing under pressure, buckling under stress of a situation or force stronger than originally perceived. Losing ground, loss of dignity.
FEET
Getting Grounded
The Feet symbolize our position and how we are “Rooted.”
- Represent moving forward into the world.
- Signify direction in which one is and heading.
- Grounding and rooting oneself.
- Reflexology – whole spine, every organ mapped on the bottom of our feet.
- Pigeon-toed – uncertainty and lack of belief in self moving forward. Fear of what lies ahead in life due to finances, old age, ill health elements.
- Cold feet – Pulling back, retracting one’s energy, emotionally withdrawing. Lack of clarity on direction one is heading in relationships.
- Swollen feet – Signifies emotional hang-ups, and holding onto of fear or frustration about one’s direction in life. Reveals the weight of emotional baggage one is carrying as one attempts to move forward in life.
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Dr. Chad Sato is a chiropractor, focusing on wellness, healing, energetic work and the mind-body connection. He offers care in-person on O'ahu and virtually for clients all over the world.
Call Me
(808) 988-5532
Visit Me
2930 E Manoa Rd
Honolulu, HI 96822
Office Hours: 8:15-5:30 M/W/F
Virtual consults by appointment.