A Time To Reflect

Time to Reflect As we close another year, it is always beneficial to step back from the busy-ness of our lives and reflect upon what has happened this year.  In my case, I like to begin by taking a look at both the positive aspects, and challenging experiences I had...

Adaptation to Stress

Adaptation To Stress Stress – just seeing that word incurs a spectrum of feelings – from tension building up in our bodies to shallow breathing, and in extreme cases feelings of anxiousness.  For many, the dream of a happy life is a life without stress. ...